Gs Grewal v20:00/2:00r...2 row
8,899m
Meters
40:00.0
Time
2:14.8
Pace
527
Calories
159
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,932m |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 120 |
January 30, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,899m | 2:14.8 | 143 | 791 | 22 | 159 | |
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 22 | 156 | |
| r: 2:00 | 18m | ||||||
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 22 | 163 | |
| r: 2:00 | 15m | ||||||
| r33m |
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Workout Graph
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v20:00/2:00r...2