Gs Grewal v20:00/2:00r...2 row
8,832m
Meters
40:00.0
Time
2:15.8
Pace
519
Calories
160
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,862m |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 117 |
February 05, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,832m | 2:15.8 | 140 | 780 | 21 | 160 | |
| 20:00.0 | 4,469m | 2:14.2 | 145 | 797 | 21 | 159 | |
| r: 2:00 | 19m | ||||||
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 21 | 161 | |
| r: 2:00 | 11m | ||||||
| r30m |
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Workout Graph
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v20:00/2:00r...2