Gs Grewal v7:00/1:00r...5 row
7,652m
Meters
35:00.0
Time
2:17.2
Pace
445
Calories
152
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,730m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 115 |
February 10, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,652m | 2:17.2 | 135 | 766 | 20 | 152 | |
| 7:00.0 | 1,528m | 2:17.4 | 135 | 764 | 21 | 140 | |
| r: 1:00 | 19m | ||||||
| 7:00.0 | 1,534m | 2:16.8 | 136 | 769 | 20 | 150 | |
| r: 1:00 | 10m | ||||||
| 7:00.0 | 1,535m | 2:16.8 | 137 | 770 | 20 | 155 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,528m | 2:17.4 | 135 | 764 | 20 | 159 | |
| r: 1:00 | 13m | ||||||
| 7:00.0 | 1,528m | 2:17.4 | 135 | 764 | 21 | 158 | |
| r: 1:00 | 18m | ||||||
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v7:00/1:00r...5