Gs Grewal v20:00/2:00r...2 row
8,663m
Meters
40:00.0
Time
2:18.5
Pace
508
Calories
158
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,697m |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 120 |
February 20, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,663m | 2:18.5 | 132 | 753 | 21 | 158 | |
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 21 | 156 | |
| r: 2:00 | 15m | ||||||
| 20:00.0 | 4,202m | 2:22.7 | 120 | 713 | 21 | 160 | |
| r: 2:00 | 19m | ||||||
| r34m |
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Workout Graph
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v20:00/2:00r...2