Gs Grewal v20:00/2:00r...2 row
8,337m
Meters
40:00.0
Time
2:23.9
Pace
476
Calories
163
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,371m |
| Overall Time | 44:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 117 |
April 07, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,337m | 2:23.9 | 117 | 703 | 20 | 163 | |
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 20 | 161 | |
| r: 2:00 | 18m | ||||||
| 20:00.0 | 3,988m | 2:30.4 | 103 | 653 | 20 | 165 | |
| r: 2:00 | 16m | ||||||
| r34m |
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Workout Graph
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v20:00/2:00r...2