Gs Grewal v20:00/2:00r...2 row
8,665m
Meters
40:00.0
Time
2:18.4
Pace
501
Calories
161
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,702m |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 119 |
April 10, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,665m | 2:18.4 | 132 | 753 | 21 | 161 | |
| 20:00.0 | 4,365m | 2:17.4 | 135 | 763 | 21 | 160 | |
| r: 2:00 | 19m | ||||||
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 22 | 163 | |
| r: 2:00 | 18m | ||||||
| r37m |
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Workout Graph
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v20:00/2:00r...2