Gs Grewal v20:00/2:00r...2 row
8,699m
Meters
40:00.0
Time
2:17.9
Pace
505
Calories
161
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,730m |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 124 |
April 13, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,699m | 2:17.9 | 133 | 758 | 21 | 161 | |
| 20:00.0 | 4,354m | 2:17.8 | 134 | 760 | 20 | 158 | |
| r: 2:00 | 13m | ||||||
| 20:00.0 | 4,346m | 2:18.0 | 133 | 757 | 23 | 164 | |
| r: 2:00 | 18m | ||||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v20:00/2:00r...2