Gs Grewal v20:00/2:00r...2 row
8,699
Meters
40:00.0
Time
2:17.9
Pace
505
Calories
161
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,730 |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 124 |
April 13, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,699 | 2:17.9 | 133 | 758 | 21 | 161 | |
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 20 | 158 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 4,346 | 2:18.0 | 133 | 757 | 23 | 164 | |
| r: 2:00 | 18 | ||||||
| r31 |
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Workout Graph
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v20:00/2:00r...2