Gs Grewal v20:00/2:00r...2 row
8,534m
Meters
40:00.0
Time
2:20.6
Pace
496
Calories
161
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,565m |
| Overall Time | 44:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 123 |
April 16, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,534m | 2:20.6 | 126 | 733 | 20 | 161 | |
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 20 | 160 | |
| r: 2:00 | 16m | ||||||
| 20:00.0 | 4,249m | 2:21.2 | 124 | 727 | 21 | 162 | |
| r: 2:00 | 15m | ||||||
| r31m |
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Workout Graph
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v20:00/2:00r...2