Gs Grewal v20:00/2:00r...2 row
8,805m
Meters
40:00.0
Time
2:16.2
Pace
516
Calories
156
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,830m |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
April 20, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,805m | 2:16.2 | 138 | 775 | 21 | 156 | |
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 21 | 153 | |
| r: 2:00 | 15m | ||||||
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 22 | 159 | |
| r: 2:00 | 10m | ||||||
| r25m |
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Workout Graph
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v20:00/2:00r...2