Gs Grewal v20:00/2:00r...2 row
8,842m
Meters
40:00.0
Time
2:15.7
Pace
521
Calories
159
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,872m |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 124 |
April 21, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,842m | 2:15.7 | 140 | 781 | 22 | 159 | |
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 22 | 156 | |
| r: 2:00 | 16m | ||||||
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 22 | 163 | |
| r: 2:00 | 14m | ||||||
| r30m |
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Workout Graph
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v20:00/2:00r...2