Gs Grewal v20:00/2:00r...2 row
8,813m
Meters
40:00.0
Time
2:16.1
Pace
521
Calories
159
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,846m |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 124 |
April 23, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,813m | 2:16.1 | 139 | 777 | 21 | 159 | |
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 21 | 156 | |
| r: 2:00 | 20m | ||||||
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 22 | 163 | |
| r: 2:00 | 13m | ||||||
| r33m |
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Workout Graph
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v20:00/2:00r...2