Gs Grewal v20:00/2:00r...2 row
8,905m
Meters
40:00.0
Time
2:14.7
Pace
527
Calories
162
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,939m |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 124 |
April 25, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,905m | 2:14.7 | 143 | 792 | 21 | 162 | |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 21 | 161 | |
| r: 2:00 | 19m | ||||||
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 22 | 164 | |
| r: 2:00 | 15m | ||||||
| r34m |
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Workout Graph
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v20:00/2:00r...2