Gs Grewal v20:00/2:00r...2 row
8,873m
Meters
40:00.0
Time
2:15.2
Pace
524
Calories
158
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,900m |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 124 |
April 27, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,873m | 2:15.2 | 141 | 786 | 21 | 158 | |
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 20 | 154 | |
| r: 2:00 | 10m | ||||||
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 22 | 163 | |
| r: 2:00 | 17m | ||||||
| r27m |
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Workout Graph
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v20:00/2:00r...2