Gs Grewal v20:00/2:00r...2 row
8,816m
Meters
40:00.0
Time
2:16.1
Pace
525
Calories
160
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,848m |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 125 |
April 28, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,816m | 2:16.1 | 139 | 777 | 22 | 160 | |
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 22 | 159 | |
| r: 2:00 | 17m | ||||||
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 22 | 162 | |
| r: 2:00 | 15m | ||||||
| r32m |
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Workout Graph
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v20:00/2:00r...2