Gs Grewal 5x7:00/1:00r row
7,827m
Meters
35:00.0
Time
2:14.1
Pace
464
Calories
152
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,902m |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 0 |
May 10, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,827m | 2:14.1 | 145 | 798 | 22 | 152 |
| 7:00.0 | 1,527m | 2:17.5 | 135 | 763 | 21 | 134 |
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 20 | 147 |
| 7:00.0 | 1,593m | 2:11.8 | 153 | 825 | 22 | 159 |
| 7:00.0 | 1,579m | 2:12.9 | 149 | 812 | 23 | 159 |
| 7:00.0 | 1,575m | 2:13.3 | 148 | 808 | 24 | 163 |
| r75m |
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D11