Gs Grewal v20:00/2:00r...2 row
8,853m
Meters
40:00.0
Time
2:15.5
Pace
522
Calories
159
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,881m |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 125 |
May 16, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,853m | 2:15.5 | 141 | 783 | 21 | 159 | |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 21 | 158 | |
| r: 2:00 | 18m | ||||||
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 22 | 160 | |
| r: 2:00 | 10m | ||||||
| r28m |
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Workout Graph
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v20:00/2:00r...2