Gs Grewal 30:00 row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
386
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 126 |
May 20, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 20 | 146 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 131 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | 140 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | 149 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 151 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 160 |
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Workout Graph
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