Gs Grewal v7:00/1:00r...5 row
7,840m
Meters
35:00.0
Time
2:13.9
Pace
465
Calories
152
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,908m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 126 |
May 24, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,840m | 2:13.9 | 146 | 801 | 21 | 152 | |
| 7:00.0 | 1,529m | 2:17.3 | 135 | 764 | 21 | 133 | |
| r: 1:00 | 13m | ||||||
| 7:00.0 | 1,563m | 2:14.3 | 144 | 796 | 21 | 150 | |
| r: 1:00 | 10m | ||||||
| 7:00.0 | 1,575m | 2:13.3 | 148 | 808 | 21 | 157 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,562m | 2:14.4 | 144 | 795 | 22 | 158 | |
| r: 1:00 | 17m | ||||||
| 7:00.0 | 1,611m | 2:10.3 | 158 | 843 | 24 | 163 | |
| r: 1:00 | 14m | ||||||
| r68m |
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Workout Graph
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v7:00/1:00r...5