GS Grewal 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 126 |
May 27, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 798 | 398 | 22 | 151 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 23 | 147 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 23 | 152 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 23 | 154 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 22 | 147 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 23 | 157 |
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Workout Graph
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