Gs Grewal v7:00/1:00r...5 row
7,804m
Meters
35:00.0
Time
2:14.5
Pace
461
Calories
147
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,880m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 127 |
May 28, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,804m | 2:14.5 | 144 | 794 | 22 | 147 | |
| 7:00.0 | 1,542m | 2:16.1 | 139 | 776 | 21 | 132 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,555m | 2:15.0 | 142 | 789 | 22 | 145 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,562m | 2:14.4 | 144 | 795 | 22 | 148 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,577m | 2:13.1 | 148 | 810 | 25 | 155 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,569m | 2:13.8 | 146 | 802 | 24 | 158 | |
| r: 1:00 | 17m | ||||||
| r76m |
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Workout Graph
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v7:00/1:00r...5