Gs Grewal v20:00/2:00r...2 row
8,737m
Meters
40:00.0
Time
2:17.3
Pace
509
Calories
150
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,771m |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 126 |
June 03, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,737m | 2:17.3 | 135 | 764 | 20 | 150 | |
| 20:00.0 | 4,322m | 2:18.8 | 131 | 750 | 20 | 143 | |
| r: 2:00 | 14m | ||||||
| 20:00.0 | 4,415m | 2:15.9 | 139 | 779 | 21 | 158 | |
| r: 2:00 | 20m | ||||||
| r34m |
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Workout Graph
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v20:00/2:00r...2