Gs Grewal v7:00/1:00r...5 row
7,725m
Meters
35:00.0
Time
2:15.9
Pace
453
Calories
143
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,798m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 126 |
June 04, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,725m | 2:15.9 | 139 | 779 | 21 | 143 | |
| 7:00.0 | 1,528m | 2:17.4 | 135 | 764 | 20 | 130 | |
| r: 1:00 | 19m | ||||||
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 21 | 140 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,544m | 2:16.0 | 139 | 778 | 21 | 146 | |
| r: 1:00 | 11m | ||||||
| 7:00.0 | 1,556m | 2:14.9 | 142 | 790 | 22 | 148 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,559m | 2:14.7 | 143 | 792 | 23 | 154 | |
| r: 1:00 | 13m | ||||||
| r73m |
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Workout Graph
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v7:00/1:00r...5