Gs Grewal v7:00/1:00r...5 row
7,893m
Meters
35:00.0
Time
2:13.0
Pace
471
Calories
151
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,960m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 126 |
June 11, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,893m | 2:13.0 | 149 | 811 | 22 | 151 | |
| 7:00.0 | 1,558m | 2:14.7 | 143 | 791 | 22 | 138 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,573m | 2:13.5 | 147 | 806 | 21 | 148 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,589m | 2:12.1 | 152 | 821 | 22 | 156 | |
| r: 1:00 | 13m | ||||||
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 23 | 154 | |
| r: 1:00 | 10m | ||||||
| 7:00.0 | 1,592m | 2:11.9 | 152 | 824 | 24 | 159 | |
| r: 1:00 | 16m | ||||||
| r67m |
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Workout Graph
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v7:00/1:00r...5