Gs Grewal v7:00/1:00r...5 row
7,885m
Meters
35:00.0
Time
2:13.1
Pace
471
Calories
150
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,957m |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 125 |
June 14, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,885m | 2:13.1 | 148 | 810 | 23 | 150 | |
| 7:00.0 | 1,541m | 2:16.2 | 138 | 775 | 21 | 134 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,576m | 2:13.2 | 148 | 809 | 23 | 148 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,603m | 2:11.0 | 156 | 835 | 24 | 154 | |
| r: 1:00 | 8m | ||||||
| 7:00.0 | 1,582m | 2:12.7 | 150 | 814 | 24 | 156 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,582m | 2:12.7 | 150 | 814 | 25 | 161 | |
| r: 1:00 | 17m | ||||||
| r72m |
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Workout Graph
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v7:00/1:00r...5