Gs Grewal v20:00/2:00r...2 row
8,746m
Meters
40:00.0
Time
2:17.2
Pace
510
Calories
146
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,774m |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 127 |
June 18, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,746m | 2:17.2 | 136 | 766 | 21 | 146 | |
| 20:00.0 | 4,380m | 2:16.9 | 136 | 768 | 21 | 143 | |
| r: 2:00 | 17m | ||||||
| 20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 22 | 150 | |
| r: 2:00 | 11m | ||||||
| r28m |
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Workout Graph
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v20:00/2:00r...2