Gs Grewal v7:00/1:00r...5 row
7,919
Meters
35:00.0
Time
2:12.5
Pace
474
Calories
152
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,998 |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 127 |
June 20, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,919 | 2:12.5 | 150 | 816 | 23 | 152 | |
| 7:00.0 | 1,563 | 2:14.3 | 144 | 796 | 22 | 139 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,604 | 2:10.9 | 156 | 836 | 23 | 150 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,593 | 2:11.8 | 153 | 825 | 23 | 156 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 24 | 159 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,575 | 2:13.3 | 148 | 808 | 24 | 160 | |
| r: 1:00 | 18 | ||||||
| r79 |
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Workout Graph
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v7:00/1:00r...5