Gs Grewal v20:00/2:00r...2 row
8,983m
Meters
40:00.0
Time
2:13.5
Pace
537
Calories
161
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,016m |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 124 |
June 24, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,983m | 2:13.5 | 147 | 805 | 22 | 161 | |
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 22 | 159 | |
| r: 2:00 | 17m | ||||||
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 23 | 164 | |
| r: 2:00 | 16m | ||||||
| r33m |
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Workout Graph
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v20:00/2:00r...2