Gs Grewal v7:00/1:00r...5 row
7,802
Meters
35:00.0
Time
2:14.5
Pace
460
Calories
153
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,872 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 124 |
July 04, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,802 | 2:14.5 | 144 | 794 | 22 | 153 | |
| 7:00.0 | 1,544 | 2:16.0 | 139 | 778 | 21 | 137 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,568 | 2:13.9 | 146 | 801 | 22 | 150 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,576 | 2:13.2 | 148 | 809 | 22 | 158 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,562 | 2:14.4 | 144 | 795 | 23 | 159 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,552 | 2:15.3 | 141 | 786 | 24 | 161 | |
| r: 1:00 | 11 | ||||||
| r70 |
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Workout Graph
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v7:00/1:00r...5