Gs Grewal v20:00/2:00r...2 row
8,890m
Meters
40:00.0
Time
2:14.9
Pace
525
Calories
162
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,922m |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 124 |
July 09, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,890m | 2:14.9 | 142 | 789 | 22 | 162 | |
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 22 | 159 | |
| r: 2:00 | 14m | ||||||
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 23 | 165 | |
| r: 2:00 | 18m | ||||||
| r32m |
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Workout Graph
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v20:00/2:00r...2