Gs Grewal v7:00/1:00r...5 row
7,861m
Meters
35:00.0
Time
2:13.5
Pace
468
Calories
152
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,953m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 126 |
July 11, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,861m | 2:13.5 | 147 | 805 | 24 | 152 | |
| 7:00.0 | 1,540m | 2:16.3 | 138 | 775 | 23 | 139 | |
| r: 1:00 | 20m | ||||||
| 7:00.0 | 1,601m | 2:11.1 | 155 | 833 | 24 | 152 | |
| r: 1:00 | 17m | ||||||
| 7:00.0 | 1,574m | 2:13.4 | 147 | 807 | 24 | 155 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,572m | 2:13.5 | 147 | 805 | 24 | 157 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,574m | 2:13.4 | 147 | 807 | 25 | 160 | |
| r: 1:00 | 19m | ||||||
| r92m |
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Workout Graph
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v7:00/1:00r...5