Gs Grewal v20:00/2:00r...2 row
8,820m
Meters
40:00.0
Time
2:16.0
Pace
518
Calories
161
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,849m |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 124 |
July 19, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,820m | 2:16.0 | 139 | 778 | 23 | 161 | |
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 23 | 161 | |
| r: 2:00 | 12m | ||||||
| 20:00.0 | 4,326m | 2:18.6 | 131 | 751 | 23 | 161 | |
| r: 2:00 | 17m | ||||||
| r29m |
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Workout Graph
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v20:00/2:00r...2