Gs Grewal v7:00/1:00r...5 row
7,774m
Meters
35:00.0
Time
2:15.0
Pace
459
Calories
152
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,859m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 124 |
July 30, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,774m | 2:15.0 | 142 | 788 | 23 | 152 | |
| 7:00.0 | 1,536m | 2:16.7 | 137 | 771 | 22 | 135 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,562m | 2:14.4 | 144 | 795 | 22 | 147 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,562m | 2:14.4 | 144 | 795 | 23 | 157 | |
| r: 1:00 | 20m | ||||||
| 7:00.0 | 1,565m | 2:14.1 | 145 | 798 | 24 | 159 | |
| r: 1:00 | 17m | ||||||
| 7:00.0 | 1,550m | 2:15.4 | 141 | 784 | 25 | 163 | |
| r: 1:00 | 17m | ||||||
| r85m |
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Workout Graph
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v7:00/1:00r...5