Gs Grewal v20:00/2:00r...2 row
8,810m
Meters
40:00.0
Time
2:16.2
Pace
517
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,836m |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
July 31, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,810m | 2:16.2 | 139 | 776 | 22 | ||
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 22 | 159 | |
| r: 2:00 | 12m | ||||||
| 20:00.0 | 4,365m | 2:17.4 | 135 | 763 | 23 | 164 | |
| r: 2:00 | 14m | ||||||
| r26m |
v20:00/2:00r...2