Gs Grewal v7:00/1:00r...5 row
7,945m
Meters
35:00.0
Time
2:12.1
Pace
478
Calories
157
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 123 |
August 02, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,945m | 2:12.1 | 152 | 821 | 24 | 157 | |
| 7:00.0 | 1,593m | 2:11.8 | 153 | 825 | 24 | 144 | |
| r: 1:00 | 21m | ||||||
| 7:00.0 | 1,608m | 2:10.5 | 157 | 840 | 25 | 158 | |
| r: 1:00 | 21m | ||||||
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 24 | 160 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 24 | 161 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,596m | 2:11.5 | 154 | 828 | 25 | 164 | |
| r: 1:00 | 13m | ||||||
| r81m |
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Workout Graph
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v7:00/1:00r...5