Gs Grewal 30:00 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 04, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 23 | 149 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 24 | 137 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 146 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 155 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 151 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 | 158 |