Gs Grewal v7:00/1:00r...5 row
7,777m
Meters
35:00.0
Time
2:15.0
Pace
459
Calories
153
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,857m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 125 |
August 16, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,777m | 2:15.0 | 142 | 789 | 23 | 153 | |
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 22 | 139 | |
| r: 1:00 | 17m | ||||||
| 7:00.0 | 1,556m | 2:14.9 | 142 | 790 | 22 | 151 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 23 | 158 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,556m | 2:14.9 | 142 | 790 | 24 | 158 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,546m | 2:15.8 | 140 | 780 | 24 | 161 | |
| r: 1:00 | 15m | ||||||
| r80m |
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Workout Graph
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v7:00/1:00r...5