Gs Grewal 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 125 |
August 19, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 799 | 22 | 151 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 23 | 141 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 23 | 155 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 22 | 155 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 23 | 151 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 23 | 156 |
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Workout Graph
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30:00