Gs Grewal v7:00/1:00r...5 row
7,838m
Meters
35:00.0
Time
2:13.9
Pace
465
Calories
155
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,915m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 123 |
August 22, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,838m | 2:13.9 | 146 | 801 | 23 | 155 | |
| 7:00.0 | 1,524m | 2:17.7 | 134 | 760 | 22 | 133 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,572m | 2:13.5 | 147 | 805 | 22 | 155 | |
| r: 1:00 | 19m | ||||||
| 7:00.0 | 1,592m | 2:11.9 | 152 | 824 | 23 | 161 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 24 | 162 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,582m | 2:12.7 | 150 | 814 | 24 | 164 | |
| r: 1:00 | 16m | ||||||
| r77m |
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Workout Graph
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v7:00/1:00r...5