Gs Grewal 30:00 row
6,840m
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 123 |
August 23, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840m | 2:11.5 | 154 | 828 | 24 | 153 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 144 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 | 152 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 152 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 | 157 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 | 164 |
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Workout Graph
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