Gs Grewal 30:00 row
6,768m
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 115 |
August 25, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,768m | 2:12.9 | 149 | 812 | 22 | 150 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 137 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | 149 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 154 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 | 152 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 160 |
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Workout Graph
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30:00