Gs Grewal v20:00/2:00r...2 row
8,764
Meters
40:00.0
Time
2:16.9
Pace
512
Calories
158
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,801 |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 119 |
August 27, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,764 | 2:16.9 | 136 | 769 | 23 | 158 | |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 22 | 154 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 24 | 162 | |
| r: 2:00 | 20 | ||||||
| r37 |
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Workout Graph
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