Gs Grewal v20:00/2:00r...2 row
8,909m
Meters
40:00.0
Time
2:14.6
Pace
528
Calories
161
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,939m |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 120 |
August 30, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,909m | 2:14.6 | 143 | 792 | 24 | 161 | |
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 24 | 161 | |
| r: 2:00 | 17m | ||||||
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 24 | 161 | |
| r: 2:00 | 13m | ||||||
| r30m |
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Workout Graph
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v20:00/2:00r...2