Gs Grewal v20:00/2:00r...2 row
9,038m
Meters
40:00.0
Time
2:12.7
Pace
542
Calories
164
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,074m |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 120 |
August 31, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,038m | 2:12.7 | 150 | 814 | 23 | 164 | |
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 23 | 162 | |
| r: 2:00 | 18m | ||||||
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 23 | 167 | |
| r: 2:00 | 18m | ||||||
| r36m |
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Workout Graph
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