Gs Grewal v7:00/1:00r...5 row
7,760m
Meters
35:00.0
Time
2:15.3
Pace
456
Calories
151
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,831m |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
September 02, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,760m | 2:15.3 | 141 | 786 | 22 | 151 | |
| 7:00.0 | 1,528m | 2:17.4 | 135 | 764 | 23 | 138 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,534m | 2:16.8 | 136 | 769 | 21 | 146 | |
| r: 1:00 | 13m | ||||||
| 7:00.0 | 1,558m | 2:14.7 | 143 | 791 | 22 | 154 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,559m | 2:14.7 | 143 | 792 | 23 | 156 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 25 | 161 | |
| r: 1:00 | 11m | ||||||
| r71m |
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Workout Graph
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