Gs Grewal 30:00 row
6,956m
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
September 03, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 24 | 157 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 152 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | 158 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 | 159 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 | 157 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 | 163 |
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Workout Graph
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30:00, Drag factor: 120