Gs Grewal v7:00/1:00r...5 row
7,828m
Meters
35:00.0
Time
2:14.1
Pace
465
Calories
156
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,908m |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
September 21, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,828m | 2:14.1 | 145 | 799 | 24 | 156 | |
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 22 | 141 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,584m | 2:12.5 | 150 | 816 | 24 | 156 | |
| r: 1:00 | 17m | ||||||
| 7:00.0 | 1,584m | 2:12.5 | 150 | 816 | 25 | 163 | |
| r: 1:00 | 20m | ||||||
| 7:00.0 | 1,567m | 2:14.0 | 145 | 800 | 25 | 162 | |
| r: 1:00 | 11m | ||||||
| 7:00.0 | 1,555m | 2:15.0 | 142 | 789 | 25 | 162 | |
| r: 1:00 | 16m | ||||||
| r80m |
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Workout Graph
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v7:00/1:00r...5