Gs Grewal v7:00/1:00r...5 row
7,893m
Meters
35:00.0
Time
2:13.0
Pace
471
Calories
157
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,982m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 119 |
September 22, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,893m | 2:13.0 | 149 | 811 | 24 | 157 | |
| 7:00.0 | 1,543m | 2:16.0 | 139 | 777 | 23 | 140 | |
| r: 1:00 | 19m | ||||||
| 7:00.0 | 1,584m | 2:12.5 | 150 | 816 | 23 | 157 | |
| r: 1:00 | 20m | ||||||
| 7:00.0 | 1,607m | 2:10.6 | 157 | 839 | 25 | 161 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 25 | 164 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,578m | 2:13.0 | 149 | 811 | 25 | 166 | |
| r: 1:00 | 18m | ||||||
| r89m |
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Workout Graph
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