Gs Grewal v20:00/2:00r...2 row
8,950m
Meters
40:00.0
Time
2:14.0
Pace
532
Calories
158
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,982m |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 117 |
September 24, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,950m | 2:14.0 | 145 | 799 | 23 | 158 | |
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 23 | 156 | |
| r: 2:00 | 16m | ||||||
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 24 | 161 | |
| r: 2:00 | 16m | ||||||
| r32m |
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Workout Graph
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