Gs Grewal v7:00/1:00r...5 row
7,852m
Meters
35:00.0
Time
2:13.7
Pace
467
Calories
150
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,925m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 118 |
September 25, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,852m | 2:13.7 | 146 | 803 | 23 | 150 | |
| 7:00.0 | 1,524m | 2:17.7 | 134 | 760 | 21 | 133 | |
| r: 1:00 | 13m | ||||||
| 7:00.0 | 1,558m | 2:14.7 | 143 | 791 | 22 | 148 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,592m | 2:11.9 | 152 | 824 | 24 | 156 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,587m | 2:12.3 | 151 | 819 | 24 | 156 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,591m | 2:11.9 | 152 | 823 | 25 | 161 | |
| r: 1:00 | 16m | ||||||
| r73m |
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Workout Graph
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