Gs Grewal v20:00/2:00r...2 row
8,875m
Meters
40:00.0
Time
2:15.2
Pace
524
Calories
161
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,904m |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 118 |
September 27, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,875m | 2:15.2 | 142 | 787 | 24 | 161 | |
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 24 | 161 | |
| r: 2:00 | 19m | ||||||
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 25 | 162 | |
| r: 2:00 | 10m | ||||||
| r29m |
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Workout Graph
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